10 Health Metrics to Track for a Longer, Healthier Life
We all know someone who seems to age in reverse — their energy is contagious, their skin glows, and they keep up with activities most people half their age shy away from. On the flip side, we’ve also met people who feel older than they really are, weighed down by fatigue, aches, or chronic conditions.
What makes the difference? Often, there’s more than simply luck or genetics at play. These healthy and thriving individuals are likely making intentional choices and focusing on prevention to get ahead of disease.
So how can you become the person who is vibrant, energetic, healthy, mobile, and inspired well into their 70s and 80s?
Raymond James is not affiliated with Palm Health
